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Recommended Reading & Resources
Our therapists are delighted to share with you their favorite reads, journals, and accounts to inspire, motivate, and validate your therapy experience.
Books
Maybe You Should Talk To Someone - Lori Gottlieb
Deep Work - Cal Newport
Daring Greatly - Brene Brown
What Happened To You? - Bruce Perry and Orpah Winfrey
Holding Space - Amy Wright Glenn
The Book of Awakening - Mark Nepo
The I AM Journal - Think & Ink Co.
Return to You - Kaiser
The Grief Recovery Handbook, 20th Anniversary Edition - John W. James and Russell Friedman
Atomic Habits - James Clear
Podcasts & Web
Mindful in Minutes
Ten Percent Happier
Positive Mindfulness
Good Inside with Dr Becky
Meditation Minis Podcast
A Little Happier with Gretchen Rubin
Daily Breath Deepak Chopra
The Happiness Lab with Dr. Laurie Santos
Guided Meditation
Unlocking Us with Brene’ Brown
The Mindset Mentor with Rob Dial
Therapy Chat with Laura Reagan LCSW-C
National Maternal Mental Health Hotline1-833-9-HELP4MOMS (1-833-943-5746)– Individuals who contact the hotline will be offered a range of support, including brief interventions from trained counselors who are culturally and trauma-informed, as well as referrals to both community-based and telehealth providers as needed. Callers will also receive evidence-based information and referrals to support groups and other community resources.
The hotline is accessible by phone or text at 1-833-9-HELP4MOMS (1-833-943-5746) in English and Spanish. TTY Users can use a preferred relay service or dial 711 and then 1-833-943-5746.
MEMBERSHIP
Luminary Therapists have completed advanced training in perinatal mental health issues. We take great pride in our listing within the Perinatal Mental Health Provider Directory, verified by Postpartum Support International.
PSI Helpline: call or text 1.800.944.4773
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