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Recommended Reading & Resources

Our therapists are delighted to share with you their favorite reads, journals, and accounts to inspire, motivate, and validate your therapy experience.

Books

Maybe You Should Talk To Someone - Lori Gottlieb

Deep Work - Cal Newport

Daring Greatly - Brene Brown

What Happened To You? - Bruce Perry and Orpah Winfrey

Holding Space - Amy Wright Glenn

The Book of Awakening - Mark Nepo

The I AM Journal - Think & Ink Co.

Return to You - Kaiser

The Grief Recovery Handbook, 20th Anniversary Edition - John W. James and Russell Friedman

Atomic Habits - James Clear

Podcasts & Web

Mindful in Minutes
Ten Percent Happier
Positive Mindfulness
Good Inside with Dr Becky
Meditation Minis Podcast
A Little Happier with Gretchen Rubin
Daily Breath Deepak Chopra
The Happiness Lab with Dr. Laurie Santos
Guided Meditation
Unlocking Us with Brene’ Brown
The Mindset Mentor with Rob Dial
Therapy Chat with Laura Reagan LCSW-C

National Maternal Mental Health Hotline

1-833-9-HELP4MOMS (1-833-943-5746)– Individuals who contact the hotline will be offered a range of support, including brief interventions from trained counselors who are culturally and trauma-informed, as well as referrals to both community-based and telehealth providers as needed. Callers will also receive evidence-based information and referrals to support groups and other community resources.

The hotline is accessible by phone or text at 1-833-9-HELP4MOMS (1-833-943-5746) in English and Spanish. TTY Users can use a preferred relay service or dial 711 and then 1-833-943-5746.